# What Is Shatkarma in Yoga? [What is shatkarma in yoga](https://omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html)? Shatkarma, also known as Shatkriya, refers to the six powerful purification techniques in traditional Hatha Yoga designed to cleanse the body, balance the mind, and enhance the flow of prana (life energy). The term comes from the Sanskrit words “shat” meaning “six” and “karma” meaning “action.” These cleansing methods—Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka—target different internal systems such as the respiratory tract, digestive organs, energy channels, and sense organs. Shatkarma is described in the ancient text Hatha Yoga Pradipika as a preparation for deeper yogic practices, ensuring the body is free from toxins and blockages. In yoga, Shatkarma plays a crucial role in building a strong foundation for asana, pranayama, and meditation. These cleansing practices help improve digestion, enhance respiratory health, sharpen mental focus, and balance the nervous system. By purifying the internal pathways, Shatkarma allows practitioners to experience greater clarity, vitality, and inner harmony. Even though these techniques are powerful, beginners should practice them with proper guidance to receive maximum benefits safely.