# Ashwini Mudra for Fertility [Ashwini Mudra for fertility](https://www.omshantiomyoga.com/blog/how-to-do-ashwini-mudra.html) is an ancient yogic practice that helps enhance reproductive health and support natural conception. By gently contracting and relaxing the anal sphincter muscles, this mudra stimulates the pelvic region, improves blood circulation, and activates the root chakra, which is closely linked to reproductive organs. Regular practice of Ashwini Mudra strengthens the pelvic floor, balances hormones, and promotes healthy energy flow in the lower abdomen, creating an optimal environment for fertility. When combined with a balanced diet, stress reduction, and other yoga practices, Ashwini Mudra can be a natural and effective tool for couples seeking to boost reproductive wellness.